| Poe Paddy State Park - Aid Station #5 - cross the bridge - through the tunnel - along the river - over the mountain - along the river - accross the bridge - through the tunnel - down the road and that's just about it for the day! |
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5
Aid Stations to Fuel your finish in the 2009 Wilderness 101
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This
is the deal with the Aid Stations
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| We aim to have them about 2 hours apart, they are there to help you travel light and fast and will be stocked with racing food including: |
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Hammer
Gel
Energyl Bars and Drinks Various Tasty Treats Chain Lube Presta Tubes Tire Pumps and Water |
| Aid
Station Drops: each racer is allowed 2 - 1 gallon zip lock bags to
go to either of 2 aid stations - including your lights. Everything must be in the bag- clothes, food, bike parts, light etc. We are not responsible for lost, stolen or missing drop bags. |
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This is what we are looking at with respect to time limits on the course: Aid Station 4 - 6:00 PM Aid Station 5- Need lights if leaving after 7:00 PM cut off 8:00 PM Lights can be waiting at aid station 5 We are shooting to have racers finishing under the 15 hour mark. |
| We will have a specific list of what will be at each Aid Station when you check in on Friday |
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Aid Station Highlights 2009 - expected routine Station #1 19 miles in - 81 to go o Water or Gatorade only o quick style is to take a bottle and drop a bottle - or stop and fill bladder Station #2 40 miles in - 60 to go - Hammer Gel - Peanut Butter and Jelly - Water and Gatorade - Snack foods -Pringles, trail mix, granola bars, Fig bars, gummy bears, and some fruit Station #3 60 miles in - 40 to go - Cold Coke - Peanut Butter and Jelly - Water and Gatorade - Snack foods - Swedish Fish, Fig Bars, and some fruit Station #4 74 miles in - 26 to go o Hammer Gel - hopefully the redbull truck will show up o Peanut Butter and Jelly o Water and Gatorade o Snack foods -trail mix, granola bars, Fig bars, gummy bears, bananas and apples o Axe murderer lube - for your hair or chain! Station #5 89 miles in - 12 to go!!!! - Peanut Butter and Jelly - Water and Gatorade - Snack foods - Fig bars, and some fruit. - Lights on by 7:00 PM - Racer cut-off time 8:00. Aid Stations will have: A few spare water bottles. … |